Mistress Zenobia Brinks Posted April 19, 2017 Report Share Posted April 19, 2017 I recently started to include exercise as part of one of my sub's training. I created a workout program specifically for him which includes lots of stretching followed by a variety of calisthenics (jumping jacks, lunges, sit-ups). I set several goal weights and dates and planned the diet and exercise he'll follow to reach them. Every time he reaches a goal weight and date he is rewarded (that's between us lol). But of course every time he slacks or cheats he is punished too! Next week is his weigh-in. Uh-oh! I'm thinking about making him keep a food diary in between training/sessions so I can see when and how he's cheated lol What do you think? :-D Quote Link to comment Share on other sites More sharing options...
job1617 Posted April 20, 2017 Report Share Posted April 20, 2017 I think it's a great idea. You can actually give him a physical fitness test in the next session. The sub won't be able to fake that! Quote Link to comment Share on other sites More sharing options...
Mistress Justine Shankar Posted April 20, 2017 Report Share Posted April 20, 2017 Mistress Brinks, this is brilliant I love the idea of finding ways to extend the submission experienced in session into one's daily life and routines. I second a fitness test, with corresponding rewards and punishments... Quote Link to comment Share on other sites More sharing options...
Mistress Kang Posted April 21, 2017 Report Share Posted April 21, 2017 Fat calipers are a fun way to incorporate mild pain and humiliation play with all that pinching and pulling! "You're not fat, you're just easier to see" LOL Quote Link to comment Share on other sites More sharing options...
Mistress Kang Posted April 21, 2017 Report Share Posted April 21, 2017 I recently started to include exercise as part of one of my sub's training. I created a workout program specifically for him which includes lots of stretching followed by a variety of calisthenics (jumping jacks, lunges, sit-ups). I set several goal weights and dates and planned the diet and exercise he'll follow to reach them. Every time he reaches a goal weight and date he is rewarded (that's between us lol). But of course every time he slacks or cheats he is punished too! Next week is his weigh-in. Uh-oh! I'm thinking about making him keep a food diary in between training/sessions so I can see when and how he's cheated lol What do you think? :-D Why do I imagine you stepping on the scale from behind? Quote Link to comment Share on other sites More sharing options...
Big Trouble Baby Posted April 21, 2017 Report Share Posted April 21, 2017 Why do I imagine you stepping on the scale from behind? I do this all the time in the gym. Watching people shrugging their shoulders as the adjust the sliding bar to a heavier weight is priceless. Quote Link to comment Share on other sites More sharing options...
ConsentOptional Posted April 21, 2017 Report Share Posted April 21, 2017 I mentioned this to the guy who is self-conscious about his weight. It's a win/win. Maybe win/ouch/win. But something with wins on both ends. Quote Link to comment Share on other sites More sharing options...
Mistress Zenobia Brinks Posted April 21, 2017 Author Report Share Posted April 21, 2017 I think it's a great idea. You can actually give him a physical fitness test in the next session. The sub won't be able to fake that! The fakers will have hell to pay (in sweat and tears!) lol Quote Link to comment Share on other sites More sharing options...
Mistress Zenobia Brinks Posted April 21, 2017 Author Report Share Posted April 21, 2017 Mistress Brinks, this is brilliant I love the idea of finding ways to extend the submission experienced in session into one's daily life and routines. I second a fitness test, with corresponding rewards and punishments... Yes I think that's the perfect way to weed out the weak ones. No weaklings in my slave-squad :-) Quote Link to comment Share on other sites More sharing options...
Mistress Zenobia Brinks Posted April 21, 2017 Author Report Share Posted April 21, 2017 Quote Link to comment Share on other sites More sharing options...
Mistress Zenobia Brinks Posted April 21, 2017 Author Report Share Posted April 21, 2017 Why do I imagine you stepping on the scale from behind?Haha Quote Link to comment Share on other sites More sharing options...
submale89 Posted April 21, 2017 Report Share Posted April 21, 2017 Whoa. This exact fantasy was something I've been drafting in the dirty recesses of my mind when I'm tossing and turning at 3 a.m wishing I was back at the fortress. Quote Link to comment Share on other sites More sharing options...
Jayman Posted April 21, 2017 Report Share Posted April 21, 2017 I think this is a great Idea, Mistress Brinks! I'm all for fitness. But I don't think I really need to be motivated with a fitness plan. I exercise all the time and eat right. I'm actually trying to gain weight in muscle. When I know that I'm going to play with a Mistress I start working out even harder to push myself to be in the best possible shape I can be for her. In my head I have to look good for her and want to be physically fit enough to take as much as I can of whatever she wants to do to or use me for. Thats just me though. Other subs/toys my need it and thats a good thing in my eyes. Jay Quote Link to comment Share on other sites More sharing options...
Mistress Vivienne Fang Posted April 21, 2017 Report Share Posted April 21, 2017 Why do I imagine you stepping on the scale from behind? Oh she's DEFINITELY doing that. Quote Link to comment Share on other sites More sharing options...
Mistress Zenobia Brinks Posted April 21, 2017 Author Report Share Posted April 21, 2017 I think this is a great Idea, Mistress Brinks! I'm all for fitness. But I don't think I really need to be motivated with a fitness plan. I exercise all the time and eat right. I'm actually trying to gain weight in muscle. When I know that I'm going to play with a Mistress I start working out even harder to push myself to be in the best possible shape I can be for her. In my head I have to look good for her and want to be physically fit enough to take as much as I can of whatever she wants to do to or use me for. Thats just me though. Other subs/toys my need it and thats a good thing in my eyes. Jay Looking good for your Mistress is a great motivation. It'll be fun to test your muscle gain by sitting on your back while you do push ups by my count! Quote Link to comment Share on other sites More sharing options...
Mistress Von Dietz Posted April 24, 2017 Report Share Posted April 24, 2017 Ohh I love putting my subs through a bit of physical fitness during our sessions! "Sit ups? Let me just assist by pulling on your nipple clamps till you're screaming from your abs." "I think those calfs are looking weak.. Stand on your toes and try to kiss your Mistress' ass, up high, while I whip yours!" Quote Link to comment Share on other sites More sharing options...
Mistress Jane Li Posted April 24, 2017 Report Share Posted April 24, 2017 This is a great way to sub/slave train and effect positive change in one's personal life. Mistress Brinks, you never fail to amaze me with your creative ideas! Quote Link to comment Share on other sites More sharing options...
Double00zero Posted April 25, 2017 Report Share Posted April 25, 2017 Hmm, I always wanted to do a yoga inspired session...made to stretchs, some of which are embarrassing, lol, leaving sensitive people arts exposed for the mistress to inspect lol Quote Link to comment Share on other sites More sharing options...
Mistress Zenobia Brinks Posted April 25, 2017 Author Report Share Posted April 25, 2017 Quote Link to comment Share on other sites More sharing options...
Mistress Zenobia Brinks Posted April 25, 2017 Author Report Share Posted April 25, 2017 Quote Link to comment Share on other sites More sharing options...
Mistress Zenobia Brinks Posted April 26, 2017 Author Report Share Posted April 26, 2017 Quote Link to comment Share on other sites More sharing options...
Mistress Zenobia Brinks Posted April 26, 2017 Author Report Share Posted April 26, 2017 This is a great way to sub/slave train and effect positive change in one's personal life. Mistress Brinks, you never fail to amaze me with your creative ideas! Thanks Mistress Li. We should tag team one of these weaklings lol Quote Link to comment Share on other sites More sharing options...
Mistress Von Dietz Posted April 26, 2017 Report Share Posted April 26, 2017 Whoa. This exact fantasy was something I've been drafting in the dirty recesses of my mind when I'm tossing and turning at 3 a.m wishing I was back at the fortress. Your personal trainers await you, and we will have NO mercy-it will be pain, sweat and tears till you reach our goals!!.. If you are worthy and able. Or we will just love to watch you grow tired and weary at your own fate.. Quote Link to comment Share on other sites More sharing options...
Mistress Zenobia Brinks Posted April 26, 2017 Author Report Share Posted April 26, 2017 Your personal trainers await you, and we will have NO mercy-it will be pain, sweat and tears till you reach our goals!!.. If you are worthy and able. Or we will just love to watch you grow tired and weary at your own fate..Better than boot camp! Quote Link to comment Share on other sites More sharing options...
AromaLover21 Posted April 28, 2017 Report Share Posted April 28, 2017 Ive thought about this as well, although Ive never done well with PTs lol. Got back into lifting earlier this month. I should be back into high gear by the time my birthday comes around. Unveil the new look at the fortress. Quote Link to comment Share on other sites More sharing options...
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