EdgarAH
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Hey Edgar! How are you! I just started training with chains, it's opened up a whole new dimension for me! I highly recommend it. Prepping for another contest in May.
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I use them on the deadlift and benchpress - helps with strength. Here are some examples:
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I'm also working on a little lifting project for Mistress Zhao, and I finally have all the pieces! Hope to do what I need to do in the next few weeks!
Glad you had Monday off. TTYS.
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Wow! That first guy has some crazy barrel chest. It looks somewhat grueling. I lift right around 4 times a week. I'd like to switch it up from time to time to incorporate some more power lifts. I already do bench, deadlifts, and squats, just with higher reps (8-15). Good luck in the contest!