Take  Zyrtec ,Allegra ,Claritin etc.  before you go to bed   they  work for 24 hrs so you might as well be drowsy when you want to sleep  , Nasonex  also works well    and i agree with coffee or Green Tea with Honey  in the Am   ,I also use advair once in a while  , I might also add that i have a honeywell air purifier in my bedroom .