Phred

Phred, your message got cut off but if you are doing the training I think you are, then you are doing squats etc. explosive training centers on the hips. They are going to have to get bigger chains for you. LOL. I wrote Ms. Zhao about her attempts to work on your breathing after the 1st mishap. Phred, that's why I love FF. They all want to take you to where you want to go:)