Mistress Haru Posted November 6, 2013 Report Share Posted November 6, 2013 A recent study outlined the benefits of traditional, heterosexual intercourse, placing it at somewhere between a walk and a jog. With the hoops we put you through, how would you rate the work out you get here? Quote Link to comment Share on other sites More sharing options...
tommygermany Posted November 7, 2013 Report Share Posted November 7, 2013 Dear Ms. Haru, just the little time of laughter we shared made me feel like I could eat 5 burgers without regrets after that Hugs from Germany, Tommy Quote Link to comment Share on other sites More sharing options...
JustAGuy Posted November 7, 2013 Report Share Posted November 7, 2013 I suppose it depends on the contents of the session...sometimes the submissive is pretty sedentary (especially if he's bound to the point where he literally can't move a muscle). But if an increased heart rate burns calories Miss Haru, then I'm sure my time spent with you was good for my health. Quote Link to comment Share on other sites More sharing options...
Mistress Tran Posted November 8, 2013 Report Share Posted November 8, 2013 Now he looks like he had a really "long and hard" workout. I bet he was focusing on his glutes today! Hahaha Quote Link to comment Share on other sites More sharing options...
Mistress Eva Koi Posted November 8, 2013 Report Share Posted November 8, 2013 I'm sure we'd give any bootcamp a run for their money. Quote Link to comment Share on other sites More sharing options...
Mistress Faye Sunya Posted November 10, 2013 Report Share Posted November 10, 2013 "Traditional, heterosexual..." *yawn* I think those participants in that study could benefit from spending some time with me, just saying.. Quote Link to comment Share on other sites More sharing options...
whiplash Posted November 14, 2013 Report Share Posted November 14, 2013 I always get an excellent workout at the fortress. The ladies stretch me like a pretzel and I'm often sweating from the intense workout. whip Quote Link to comment Share on other sites More sharing options...
clocrapss Posted November 14, 2013 Report Share Posted November 14, 2013 Man ur hot mistress Haru just saw ur pics two thumbs up Quote Link to comment Share on other sites More sharing options...
Peachy Posted November 15, 2013 Report Share Posted November 15, 2013 Screaming will burn 5 calories per minute, Somehow I manage to be sweating a lot more than you would think that work out would require. Quote Link to comment Share on other sites More sharing options...
Mistress Faye Sunya Posted November 17, 2013 Report Share Posted November 17, 2013 Screaming will burn 5 calories per minute, Somehow I manage to be sweating a lot more than you would think that work out would require. You know what they say, no pain, no gain! Quote Link to comment Share on other sites More sharing options...
Phred Posted November 24, 2013 Report Share Posted November 24, 2013 I have a sneaking suspicion that, as part of any Fortress fitness routine, the Mistresses would likely have us subs do this: Quote Link to comment Share on other sites More sharing options...
Howard Posted November 27, 2013 Report Share Posted November 27, 2013 Given the near constant screaming from my sessions, I must be burning several hundred calories a session. Mistress Tran, Haru, and Sunya have been excellent physical fitness instructors. Quote Link to comment Share on other sites More sharing options...
Mistress Faye Sunya Posted November 29, 2013 Report Share Posted November 29, 2013 I have a sneaking suspicion that, as part of any Fortress fitness routine, the Mistresses would likely have us subs do this: [media=] [/media] Yes, how did you know? The only exception is that we would have to place strategically placed weights on parts of your body, so you can feel your body more with each prance.. Quote Link to comment Share on other sites More sharing options...
Mistress Haru Posted December 2, 2013 Author Report Share Posted December 2, 2013 Given the near constant screaming from my sessions, I must be burning several hundred calories a session. Mistress Tran, Haru, and Sunya have been excellent physical fitness instructors. We demand the best! Quote Link to comment Share on other sites More sharing options...
JustAGuy Posted December 18, 2013 Report Share Posted December 18, 2013 You know, someone in the member's forum was talking about how he'd lost a lot of weight between visits to the Fortress. I need to cut some weight, and it got me thinking...go to the Fortress for a session, and then swear not to return until I've dropped a certain number of pounds. Now THAT would be good motivation! Quote Link to comment Share on other sites More sharing options...
Double00zero Posted December 24, 2013 Report Share Posted December 24, 2013 Yes, how did you know? The only exception is that we would have to place strategically placed weights on parts of your body, so you can feel your body more with each prance.. I dare to ask where suck weights would be placed, or if you make us do jumping jacks, lololo Quote Link to comment Share on other sites More sharing options...
Mistress Tran Posted December 29, 2013 Report Share Posted December 29, 2013 Weight domination is very common and a great way to lose weight. Imagine what would happen to you if you don't lose the amount of weight you promise your Mistress.....what punishment will you have to endure? You know, someone in the member's forum was talking about how he'd lost a lot of weight between visits to the Fortress. I need to cut some weight, and it got me thinking...go to the Fortress for a session, and then swear not to return until I've dropped a certain number of pounds. Now THAT would be good motivation! Quote Link to comment Share on other sites More sharing options...
Mister V Posted January 4, 2014 Report Share Posted January 4, 2014 hmm i think i would like to try this out... Quote Link to comment Share on other sites More sharing options...
Mistress Haru Posted January 6, 2014 Author Report Share Posted January 6, 2014 It's funny, I don't know if it has to do with fitness, but challenging subs to push their bodies is very entertaining for me. Maybe watching me do a yoga pose and making them hold it for the same amount of time without a wobble... but I have a feeling that the shaking and sweating will set in! Quote Link to comment Share on other sites More sharing options...
Howard Posted January 10, 2014 Report Share Posted January 10, 2014 Weight domination is very common and a great way to lose weight. Imagine what would happen to you if you don't lose the amount of weight you promise your Mistress.....what punishment will you have to endure? I can imagine. Admit it you have a little smile on your face. Quote Link to comment Share on other sites More sharing options...
Mistress Tran Posted January 23, 2014 Report Share Posted January 23, 2014 Always a big smile! I can imagine. Admit it you have a little smile on your face. Quote Link to comment Share on other sites More sharing options...
Howard Posted January 24, 2014 Report Share Posted January 24, 2014 Well keep the smile until Saturday, from there the real session journey begins as you well know. Quote Link to comment Share on other sites More sharing options...
Howard Posted January 24, 2014 Report Share Posted January 24, 2014 Always a big smile! Great a big smile, I assume similar to the one you have when you are really in the zone performing corporal punishment. Let the games begin this weekend. Quote Link to comment Share on other sites More sharing options...
limalone Posted January 27, 2014 Report Share Posted January 27, 2014 We may indirectly quantify the calories burned during a Fortress session using a respirometer mask. I just got a session idea. A recent study outlined the benefits of traditional, heterosexual intercourse, placing it at somewhere between a walk and a jog. With the hoops we put you through, how would you rate the work out you get here? Quote Link to comment Share on other sites More sharing options...
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