Phred

Thank you

Is this becoming one of your favorite activities or what?!

I have to admit I am a total crack-whore for tuna!

Thanks. Wife thinks I'm only a little human and I think she's only a little Earthling. Now we dan settle the dispute.

Hey Phred! Doing good! I retired from my job last month and am dealing with the awkwardness of that (I guess I'll find something else to do soon). How are you doing?

Glad to hear you're doing well! and I hope everything works out for you. I try to intermingle high quality stuff with the Coors light from time to time, ha. Those Ommegang's were such a nice gesture. Happy Holidays coming to you and yours!

HAHAHAHAHAHA!! You should really wear those for your next visit!

did you ask them how they knew of these?

They just found them on Google, or so they say ...

I'm sure they just typed in 'farm underwear'

I got a laugh when I found the hat in my basement. One of my son's friends must have left it behind.

Heya Phred! It's always a lot of fun provoking wails and falsetto mini-operettas from you! I'll have to include Barber's Adagio in future sessions, it works like a charm!

Lift and carry!!!!

We were talking about fuzzy handcuffs the other day at work, and one of my female co-workers turned to me and said "fuzzy handcuffs are SO vanilla!". WOW!

LMAO! Give her a raise, a promotion and your pants!

VERY COOL Phred. Thank you

I've also ditched all my "workout" drinks/shakes and focus solely on pure protein powders, which I supplement with other things. I get all my protein now from www.proteinfactory.com - really high-quality, great stuff.

Hoping to see you at the end of October .

Ill check it out- thanks! I hope to see you in Oct as well!

Or perhaps truck pulling?

Mistress Zhao - YES!!! I haven't pulled a truck in a while, but I'm working up to it. Hopefully soon.

Wheels are for pansies...

LOL. You have "man-hands"!

I love your office.

How does M Zhao feel about those hands? She does love a good set of hands as well.

LMAO on your comment on MT's potty picture

Barclay's Center on 10/9, IZOD (NJ) 10/17! WOO-HOO! HELL BENT FOR LEATHER!

Is this a good time to do a pre- and post- concert session?! Kidding! Rock out with your cock out!!!!

Not quite yet, but definitely working on it. Waiting for a new DT tour .

I hope this helps - all of a sudden I've been making really great strides. It was good to see you, will be planning a session with you soon!

Thank you! Im checking it all out

Mistress Tran, please be careful of overtraining.

I hope your gym exploits are coming to fruition. I came across this guy a few days ago and now I can't get enough. He's pretty freakin' hilarious, but it's been helping me out so much in the gym! I hope you find it as amusing/motivational as I do. As a sample, check this video out:

Hi....I thought of you when I had back to back arm workout classes!

Hey Phred! No, I have a high school reunion that evening, so if I went to this I'd be shot. And, I hope all's well with you too! How's the weightlifting coming along?

HA! My high school class tried to plan a 25th reunion about a year ago - we were so lame nobody signed up so it was cancelled!

Weightlifting is slow - I had a bad cold in January that I couldn't shake, so I lost a lot. I'm better now, so I'm building again. Changed things around and trying to get more serious. Looking for tracking apps to keep track of my progress, so we'll see how it goes. Changing my diet again, which has also helped. I'll keep you posted.